Yes! You DO have to drink water!
Wellness programs are the hottest thing to hit the office since Choco Tacos were first stocked in the break room vending machines…mmm Choco Tacos…back to the point! Getting employees excited and educated about wellness doesn’t have to be daunting. Make it fun by promoting camaraderie and integrating different departments into wellness challenges. Incorporate teamwork by getting your employees mingling among each other like no other activity can. Stirring up a little friendly competition can bring out hidden talents you didn’t know your employees had.
Keep it positive and fresh by choosing challenges that will include everyone. Companies will always have a few team members that just don’t want to participate, but they will eventually come around if there’s a challenge they feel they can be good at!
Current challenge: drink 64oz of water every day for at least 1 week.
It may sound easy, but it is actually pretty hard! The idea of this challenge is to include everyone. Heck yeah you’ll be hitting the restroom every hour, but the point is, employees won’t feel left out because it’s not physically or mentally challenging to drink water, and the benefits definitely outweigh any doubts.
What kind of wellness challenges do you incorporate in your company? Let us know!